torradas com ovos
Nutritional Overview
duas torradas com ovos mexidos cremosos, tomate-cereja salteado, cubos de queijo branco e um fio de azeite. valores estimados pela imagem; ingredientes não totalmente visíveis ou incertos foram considerados como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, torradas com ovos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! torradas com ovos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), torradas com ovos is an excellent energy source for active individuals and athletes.
• High in fats (47g), torradas com ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. torradas com ovos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão torrado contributes 220 calories (31% of total calories).
• Protein sources: pão torrado, ovos mexidos provide essential amino acids for muscle health.
• Energy sources: pão torrado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão torrado
90gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
ovos mexidos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
maionese
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
tomate-cereja
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queijo branco
40gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
azeite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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