Torradas com ovo e queijo
Nutritional Overview
A refeição consiste em duas fatias de pão integral com maionese, uma coberta com ovo mexido e a outra com queijo processado. Os valores nutricionais são estimados e alguns ingredientes podem ter variações. Açúcares estimados com base no pão e maionese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torradas com ovo e queijo contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torradas com ovo e queijo provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Torradas com ovo e queijo is an excellent energy source for active individuals and athletes.
• High in fats (26g), Torradas com ovo e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Torradas com ovo e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 160 calories (35% of total calories).
• Protein sources: Pão integral, Ovo mexido, Queijo processado provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Ovo mexido
60gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
Queijo processado
40gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
Maionese
15gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!