torradas com ovo e iogurte
Nutritional Overview
Prato com duas torradas de pão de forma cobertas com ovo frito, queijo derretido e pequena porção de salsicha, acompanhado de bebida láctea de morango. Valores estimados pela imagem; ingredientes não totalmente visíveis ou incertos foram aproximados e valores ausentes definidos como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, torradas com ovo e iogurte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! torradas com ovo e iogurte provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), torradas com ovo e iogurte is an excellent energy source for active individuals and athletes.
• High in fats (34g), torradas com ovo e iogurte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. torradas com ovo e iogurte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo fatiado contributes 180 calories (29% of total calories).
• Protein sources: pão de forma, ovo frito, queijo fatiado, salsicha provide essential amino acids for muscle health.
• Energy sources: pão de forma, bebida láctea de morango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão de forma
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
ovo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queijo fatiado
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
salsicha
35gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
bebida láctea de morango
150gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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