Torradas com ovo e frango
Nutritional Overview
Prato com pão torrado integral, ovo frito e frango desfiado sobre a torrada. Valores estimados com base na imagem. Ingredientes não visíveis ou quantidades exatas foram definidos por estimativa; valores ausentes foram ajustados para 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torradas com ovo e frango contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torradas com ovo e frango provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Torradas com ovo e frango is an excellent energy source for active individuals and athletes.
• High in fats (21g), Torradas com ovo e frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torradas com ovo e frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão torrado integral contributes 180 calories (40% of total calories).
• Protein sources: pão torrado integral, ovo frito, frango desfiado provide essential amino acids for muscle health.
• Energy sources: pão torrado integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão torrado integral
70gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
ovo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
frango desfiado
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
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