Torradas com manteiga e café
Nutritional Overview
Duas torradas com manteiga fornecem principalmente carboidratos e gorduras, acompanhadas por café preto sem calorias.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Torradas com manteiga e café provides moderate energy and can fit well into most balanced meal plans.
• Torradas com manteiga e café contains 5g of protein, providing a modest contribution to your daily protein intake.
• Torradas com manteiga e café provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Torradas com manteiga e café contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Torradas com manteiga e café provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torrada contributes 140 calories (64% of total calories).
• Protein sources: Torrada provide essential amino acids for muscle health.
• Energy sources: Torrada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torrada
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Café preto
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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