Torradas com manteiga e café
Nutritional Overview
Pequeno-almoço simples com 3 torradas com manteiga e uma chávena de leite com café, fornecendo energia moderada e equilíbrio entre carboidratos e gorduras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torradas com manteiga e café contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Torradas com manteiga e café contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Torradas com manteiga e café is an excellent energy source for active individuals and athletes.
• Torradas com manteiga e café contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Torradas com manteiga e café provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: torrada contributes 210 calories (68% of total calories).
• Protein sources: torrada provide essential amino acids for muscle health.
• Energy sources: torrada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
torrada
60gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
leite com café
150gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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