Torradas com frango e queijo
Nutritional Overview
Prato com pao torrado, frango desfiado temperado, queijo fatiado e omelete. Valores estimados visualmente em gramas e macros inteiros. Ingredientes nao totalmente visiveis ou temperos nao identificados foram considerados como 0 quando desconhecidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Torradas com frango e queijo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torradas com frango e queijo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Torradas com frango e queijo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Torradas com frango e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Torradas com frango e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pao torrado contributes 160 calories (30% of total calories).
• Protein sources: pao torrado, frango desfiado, queijo fatiado, omelete provide essential amino acids for muscle health.
• Energy sources: pao torrado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pao torrado
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
frango desfiado
80gr
Protein: 25g
| Carbs: 1g
| Fat: 3g
queijo fatiado
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
omelete
70gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!