Torradas com doce e leite
Nutritional Overview
Prato com duas torradas com doce de leite e um copo pequeno de leite com chocolate. Valores estimados a partir da imagem. Nenhum ingrediente visivel ficou com valor ausente; quando desconhecido, seria definido como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torradas com doce e leite contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Torradas com doce e leite offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Torradas com doce e leite is an excellent energy source for active individuals and athletes.
• Torradas com doce e leite contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Torradas com doce e leite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pao torrado contributes 154 calories (43% of total calories).
• Protein sources: pao torrado, leite com cafe provide essential amino acids for muscle health.
• Energy sources: pao torrado, doce de leite, leite com cafe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pao torrado
60gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
doce de leite
40gr
Protein: 2g
| Carbs: 23g
| Fat: 3g
leite com cafe
100gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
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