Torrada com salame e rúcula
Nutritional Overview
Torrada com pão rústico, salame, tomate seco, rúcula e maionese. Valores estimados; alguns ingredientes podem ter variações nutricionais.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com salame e rúcula contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com salame e rúcula offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Torrada com salame e rúcula is an excellent energy source for active individuals and athletes.
• High in fats (27g), Torrada com salame e rúcula provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Torrada com salame e rúcula with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão rústico contributes 180 calories (40% of total calories).
• Protein sources: Pão rústico, Salame provide essential amino acids for muscle health.
• Energy sources: Pão rústico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão rústico
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Salame
40gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
Tomate seco
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Rúcula
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Maionese
15gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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