Torrada com salame e queijo
Nutritional Overview
Duas fatias de pão de trigo torrado com queijo cremoso e salame. Valores estimados; açúcar e alguns micronutrientes não visíveis foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com salame e queijo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com salame e queijo offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Torrada com salame e queijo is an excellent energy source for active individuals and athletes.
• High in fats (23g), Torrada com salame e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Torrada com salame e queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de trigo contributes 180 calories (43% of total calories).
• Protein sources: Pão de trigo, Salame provide essential amino acids for muscle health.
• Energy sources: Pão de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de trigo
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Queijo cremoso
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Salame
40gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
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