Torrada com salame e creme
Nutritional Overview
Torrada feita com pão de fermentação natural aumentado, cream cheese light, salame extra e whey sabor morango. Fornece 537 calorias, com alto teor de proteínas e carboidratos equilibrados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 537 calories, Torrada com salame e creme is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torrada com salame e creme provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Torrada com salame e creme is an excellent energy source for active individuals and athletes.
• High in fats (15g), Torrada com salame e creme provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Torrada com salame e creme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de fermentação natural contributes 274 calories (51% of total calories).
• Protein sources: Pão de fermentação natural, Salame, Whey sabor morango provide essential amino acids for muscle health.
• Energy sources: Pão de fermentação natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de fermentação natural
100gr
Protein: 7g
| Carbs: 53g
| Fat: 3g
Cream cheese light
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Salame
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Whey sabor morango
30gr
Protein: 18g
| Carbs: -9g
| Fat: 2g
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