Torrada com salame, cream cheese light e whey caramelo
Nutritional Overview
Uma torrada com pão integral, salame, cream cheese light, picles de pepino e whey sabor caramelo. Possui bom equilíbrio entre proteínas e gorduras, com baixo teor de açúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com salame, cream cheese light e whey caramelo contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torrada com salame, cream cheese light e whey caramelo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Torrada com salame, cream cheese light e whey caramelo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Torrada com salame, cream cheese light e whey caramelo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torrada com salame, cream cheese light e whey caramelo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 160 calories (39% of total calories).
• Protein sources: Pão integral, Whey sabor caramelo provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Salame
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Cream cheese light
25gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Picles de pepino
80gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Whey sabor caramelo
20gr
Protein: 15g
| Carbs: 3g
| Fat: 1g
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