Torrada com salame
Nutritional Overview
Uma fatia de pão integral com 60g, cream cheese light de 25g, 10g de salame e picles. Baixo teor de açúcar, leve em gordura e proteína moderada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Torrada com salame provides moderate energy and can fit well into most balanced meal plans.
• Torrada com salame contains 9g of protein, providing a modest contribution to your daily protein intake.
• Torrada com salame provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Torrada com salame provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Torrada com salame provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 145 calories (50% of total calories).
• Protein sources: Pão integral provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Cream cheese light
25gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Salame
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
Picles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!