Torrada com salame
Nutritional Overview
A refeição consiste em uma fatia de pão integral com cream cheese e fatias de salame. Os valores nutricionais são estimados com base visual e podem conter pequenas variações. Açúcares estimados com base no pão e cream cheese.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com salame contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com salame offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torrada com salame provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Torrada com salame provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Torrada com salame with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salame contributes 135 calories (39% of total calories).
• Protein sources: Pão integral, Salame provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Salame
30gr
Protein: 5g
| Carbs: 2g
| Fat: 11g
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