Torrada com Queijo Mussarela
Nutritional Overview
Uma torrada feita com 40g de pão de forma e 50g de queijo mussarela, trazendo um equilíbrio moderado entre proteínas, carboidratos e gorduras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com Queijo Mussarela is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• Torrada com Queijo Mussarela offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Torrada com Queijo Mussarela is suitable for low-carb and ketogenic diets.
• Torrada com Queijo Mussarela contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Torrada com Queijo Mussarela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo mussarela contributes 57 calories (66% of total calories).
• Protein sources: Queijo mussarela provide essential amino acids for muscle health.
• Energy sources: torrada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Queijo mussarela
15gr
Protein: 16g
| Carbs: 1g
| Fat: 11g
torrada
15gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!