Torrada com queijo e ovo
Nutritional Overview
Parece ser uma torrada com uma fatia de queijo e omelete por cima. Valores estimados com base nos ingredientes visíveis. Itens não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com queijo e ovo contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com queijo e ovo offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torrada com queijo e ovo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Torrada com queijo e ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Torrada com queijo e ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo contributes 140 calories (40% of total calories).
• Protein sources: pão, queijo, ovo provide essential amino acids for muscle health.
• Energy sources: pão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão
45gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
queijo
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
ovo
100gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
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