Torrada com queijo e omelete
Nutritional Overview
A refeição contém pão torrado com queijo fatiado e uma omelete de ovo. Os valores nutricionais foram estimados com base visual e podem não refletir com precisão os ingredientes exatos. Açúcares estimados com base no pão. Valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com queijo e omelete contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torrada com queijo e omelete provides 25g of protein, supporting muscle growth, repair, and satiety.
• Torrada com queijo e omelete provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Torrada com queijo e omelete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Torrada com queijo e omelete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelete de ovo contributes 200 calories (43% of total calories).
• Protein sources: Pão torrado, Queijo fatiado, Omelete de ovo provide essential amino acids for muscle health.
• Energy sources: Pão torrado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão torrado
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Queijo fatiado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
Omelete de ovo
100gr
Protein: 14g
| Carbs: 4g
| Fat: 16g
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