Torrada com queijo e omelete
Nutritional Overview
A refeição contém uma fatia de pão integral torrado com queijo fatiado e uma omelete feita com dois ovos. O café preto visível na imagem não contém calorias significativas e foi desconsiderado. Valores estimados com base visual e podem variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com queijo e omelete contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torrada com queijo e omelete provides 24g of protein, supporting muscle growth, repair, and satiety.
• Torrada com queijo e omelete provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Torrada com queijo e omelete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torrada com queijo e omelete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelete (2 ovos) contributes 210 calories (49% of total calories).
• Protein sources: Pão integral torrado, Queijo fatiado, Omelete (2 ovos) provide essential amino acids for muscle health.
• Energy sources: Pão integral torrado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral torrado
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Queijo fatiado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Omelete (2 ovos)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 17g
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