Torrada com queijo e manteiga
Nutritional Overview
A refeição consiste em uma fatia de pão de forma integral torrado com manteiga e uma fatia de queijo. Os valores nutricionais são estimados com base nas quantidades visíveis. Açúcares estimados a partir do pão. Valores ausentes foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com queijo e manteiga contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com queijo e manteiga contains 9g of protein, providing a modest contribution to your daily protein intake.
• Torrada com queijo e manteiga provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Torrada com queijo e manteiga provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Torrada com queijo e manteiga with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma integral contributes 120 calories (39% of total calories).
• Protein sources: Pão de forma integral, Queijo fatiado provide essential amino acids for muscle health.
• Energy sources: Pão de forma integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Queijo fatiado
25gr
Protein: 5g
| Carbs: 4g
| Fat: 8g
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