Torrada com queijo e frutas
Nutritional Overview
O prato contém pão integral com requeijão e queijo mussarela, acompanhado de banana e pêra fatiadas. Os valores são estimados e podem variar. Açúcares e gorduras são provenientes principalmente das frutas e laticínios. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com queijo e frutas contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com queijo e frutas offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Torrada com queijo e frutas is an excellent energy source for active individuals and athletes.
• High in fats (16g), Torrada com queijo e frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torrada com queijo e frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo minas derretido no microondas contributes 90 calories (28% of total calories).
• Protein sources: Pão integral, queijo minas derretido no microondas provide essential amino acids for muscle health.
• Energy sources: Pão integral, Banana, Pêra, Requeijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Banana
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Pêra
80gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Requeijão
20gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
queijo minas derretido no microondas
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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