Torrada com queijo e ervas
Nutritional Overview
Torradas com queijo derretido, ervas secas e cebola frita crocante. Valores estimados com base visual; alguns ingredientes podem ter valores nutricionais aproximados ou ausentes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Torrada com queijo e ervas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Torrada com queijo e ervas provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Torrada com queijo e ervas is an excellent energy source for active individuals and athletes.
• High in fats (24g), Torrada com queijo e ervas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Torrada com queijo e ervas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma contributes 92 calories (40% of total calories).
• Protein sources: Pão de forma, Queijo mussarela, frango desfiado provide essential amino acids for muscle health.
• Energy sources: Pão de forma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Queijo mussarela
50gr
Protein: 12g
| Carbs: 2g
| Fat: 20g
Ervas secas (orégano e salsa)
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
frango desfiado
20gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
requeijao light
30gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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