Torrada com queijo
Nutritional Overview
A refeição consiste em pão de forma torrado com uma fatia de queijo. Os valores nutricionais foram estimados com base na aparência e porção visível. Açúcares e outros nutrientes não visíveis foram estimados. Valores ausentes foram definidos como 0 conforme necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com queijo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com queijo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Torrada com queijo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Torrada com queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Torrada com queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo fatiado contributes 210 calories (57% of total calories).
• Protein sources: Pão de forma torrado, Queijo fatiado provide essential amino acids for muscle health.
• Energy sources: Pão de forma torrado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma torrado
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Queijo fatiado
40gr
Protein: 8g
| Carbs: 2g
| Fat: 20g
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