Torrada com ovos e salada
Nutritional Overview
Torrada de pão integral (60g) com ovos mexidos, milho e salsinha, acompanhada de salada de cenoura, couve-flor, pimentão amarelo, cebola roxa e azeite de oliva. Refeição equilibrada com moderado teor proteico e baixo em gorduras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com ovos e salada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com ovos e salada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Torrada com ovos e salada is an excellent energy source for active individuals and athletes.
• Torrada com ovos e salada contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Torrada com ovos e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 135 calories (36% of total calories).
• Protein sources: Pão integral, Ovo mexido provide essential amino acids for muscle health.
• Energy sources: Pão integral, Milho, Cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Ovo mexido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Milho
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cenoura
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Couve-flor
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pimentão amarelo
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cebola roxa
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salsinha
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Azeite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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