Torrada com ovos e papaia
Nutritional Overview
Torrada com ovos mexidos cremosos e pedaços de papaia. Valores estimados com base na imagem; ingredientes não totalmente visíveis ou incertos foram assumidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com ovos e papaia contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com ovos e papaia offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Torrada com ovos e papaia is an excellent energy source for active individuals and athletes.
• High in fats (28g), Torrada com ovos e papaia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torrada com ovos e papaia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos mexidos contributes 156 calories (48% of total calories).
• Protein sources: pão branco, ovos mexidos, requeijao light provide essential amino acids for muscle health.
• Energy sources: pão branco, papaia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
ovos mexidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
papaia
90gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
requeijao light
30gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
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