Torrada com ovos e mamão
Nutritional Overview
A refeição contém pão integral com ovos mexidos, mamão com aveia e granola. Os valores nutricionais são estimados e podem variar. Açúcar refere-se principalmente ao mamão e granola. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com ovos e mamão contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com ovos e mamão offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Torrada com ovos e mamão is an excellent energy source for active individuals and athletes.
• Torrada com ovos e mamão contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Torrada com ovos e mamão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 140 calories (38% of total calories).
• Protein sources: Pão integral, Ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Pão integral, Mamão, Aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Ovos mexidos
90gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Mamão
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Aveia
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Granola
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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