Torrada com ovos e legumes
Nutritional Overview
Prato composto por torrada de pão integral com ovos mexidos misturados com creme de ricota, cebolinha e milho, acompanhado de couve-flor assada, salada de pepino e pimentão vermelho, e uma porção de pesto de rúcula com semente de girassol e azeite. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com ovos e legumes contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com ovos e legumes offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Torrada com ovos e legumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Torrada com ovos e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Torrada com ovos e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo mexido com creme de ricota contributes 140 calories (38% of total calories).
• Protein sources: pão integral torrado, ovo mexido com creme de ricota provide essential amino acids for muscle health.
• Energy sources: pão integral torrado, milho cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão integral torrado
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
ovo mexido com creme de ricota
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
milho cozido
15gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
cebolinha
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
couve-flor assada
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salada de pepino e pimentão vermelho
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pesto de rúcula, semente de girassol e azeite
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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