Torrada com ovos e frutas
Nutritional Overview
Refeição composta por pão torrado com ovos mexidos e presunto cru, acompanhada de frutas frescas (uvas e morangos) e lascas de queijo parmesão. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Torrada com ovos e frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torrada com ovos e frutas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Torrada com ovos e frutas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Torrada com ovos e frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Torrada com ovos e frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão torrado contributes 150 calories (28% of total calories).
• Protein sources: Pão torrado, Ovos mexidos, Presunto cru, Queijo parmesão provide essential amino acids for muscle health.
• Energy sources: Pão torrado, Uvas verdes e roxas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão torrado
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Ovos mexidos
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Presunto cru
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Uvas verdes e roxas
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Morangos
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Queijo parmesão
20gr
Protein: 6g
| Carbs: 0g
| Fat: 11g
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