Torrada com ovos e frutas
Nutritional Overview
Refeição composta por torrada com ovos mexidos e requeijão, acompanhada de frutas frescas (mamão, manga, morango, uva) com aveia. Alguns valores foram estimados com base visual e podem não refletir com precisão a quantidade exata.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com ovos e frutas contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com ovos e frutas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Torrada com ovos e frutas is an excellent energy source for active individuals and athletes.
• High in fats (17g), Torrada com ovos e frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Torrada com ovos e frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo mexido contributes 140 calories (34% of total calories).
• Protein sources: Ovo mexido, Pão integral, Requeijão provide essential amino acids for muscle health.
• Energy sources: Pão integral, Mamão, Manga, Uva verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo mexido
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Pão integral
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Mamão
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Manga
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Morango
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Uva verde
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Aveia
15gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Requeijão
20gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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