Torrada com ovo, frutas e aveia
Nutritional Overview
O prato contém pão de forma com ovo cozido, maionese e cheiro-verde, melão em cubos, banana amassada e aveia em flocos. Os valores são estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com ovo, frutas e aveia contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com ovo, frutas e aveia offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Torrada com ovo, frutas e aveia is an excellent energy source for active individuals and athletes.
• Torrada com ovo, frutas e aveia contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Torrada com ovo, frutas e aveia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo cozido com maionese e cheiro-verde contributes 120 calories (34% of total calories).
• Protein sources: Pão de forma, Ovo cozido com maionese e cheiro-verde, Aveia em flocos provide essential amino acids for muscle health.
• Energy sources: Pão de forma, Melão, Banana, Aveia em flocos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Ovo cozido com maionese e cheiro-verde
60gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Melão
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Banana
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Aveia em flocos
15gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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