Torrada com ovo e morango
Nutritional Overview
Prato com torrada de pão integral, alface, ovos fritos cobertos com queijo e morangos ao lado. Valores estimados com base nos ingredientes visíveis; itens não claramente identificáveis foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com ovo e morango contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torrada com ovo e morango provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Torrada com ovo e morango is an excellent energy source for active individuals and athletes.
• High in fats (24g), Torrada com ovo e morango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torrada com ovo e morango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão integral contributes 160 calories (36% of total calories).
• Protein sources: pão integral, ovo frito, queijo provide essential amino acids for muscle health.
• Energy sources: pão integral, morango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
ovo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queijo
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
morango
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
óleo de fritura
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!