Torrada com ovo e frango
Nutritional Overview
Parece uma torrada integral com frango desfiado, ovo frito e um pouco de maionese. Valores estimados com base nos ingredientes visíveis; itens não visíveis ou bebida ao fundo não foram incluídos. Valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com ovo e frango contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torrada com ovo e frango provides 34g of protein, supporting muscle growth, repair, and satiety.
• Torrada com ovo e frango provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Torrada com ovo e frango is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Torrada com ovo e frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo frito contributes 144 calories (41% of total calories).
• Protein sources: pão torrado integral, ovo frito, frango desfiado provide essential amino acids for muscle health.
• Energy sources: pão torrado integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão torrado integral
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
ovo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 0g
frango desfiado
60gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
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