Torrada com ovo e atum
Nutritional Overview
Parece ser uma torrada com queijo cremoso, ovo frito e atum desfiado. Estimativas visuais em gramas e nutrientes. Valores ausentes ou não visíveis foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com ovo e atum contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torrada com ovo e atum provides 22g of protein, supporting muscle growth, repair, and satiety.
• Torrada com ovo e atum provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Torrada com ovo e atum provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torrada com ovo e atum provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo frito contributes 126 calories (35% of total calories).
• Protein sources: pão torrado, ovo frito, atum desfiado provide essential amino acids for muscle health.
• Energy sources: pão torrado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão torrado
35gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
queijo cremoso
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
ovo frito
55gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
atum desfiado
35gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
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