Torrada com omelete e frango
Nutritional Overview
Sanduíche aberto com pão torrado integral, queijo, omelete, frango desfiado e um pouco de requeijão. Valores estimados pela imagem; ingredientes não totalmente visíveis ou incertos foram considerados como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Torrada com omelete e frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torrada com omelete e frango provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Torrada com omelete e frango is an excellent energy source for active individuals and athletes.
• High in fats (31g), Torrada com omelete e frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torrada com omelete e frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão torrado integral contributes 160 calories (28% of total calories).
• Protein sources: pão torrado integral, omelete, queijo fatiado, frango desfiado provide essential amino acids for muscle health.
• Energy sources: pão torrado integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão torrado integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
omelete
100gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
queijo fatiado
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
frango desfiado
90gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
requeijão cremoso
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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