Torrada com morangos
Nutritional Overview
A refeição contém morangos frescos, pão integral com requeijão e frango desfiado. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com morangos is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Torrada com morangos contains 6g of protein, providing a modest contribution to your daily protein intake.
• Torrada com morangos provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Torrada com morangos contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Torrada com morangos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: morango contributes 40 calories (100% of total calories).
• Energy sources: morango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morango
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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