Torrada com mel
Nutritional Overview
Uma fatia de pão artesanal de 55g tostado com 10g de mel por cima. Valores estimados visualmente com base na nova porção.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Torrada com mel provides moderate energy and can fit well into most balanced meal plans.
• Torrada com mel contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Torrada com mel is an excellent energy source for active individuals and athletes.
• Torrada com mel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Torrada com mel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão artesanal contributes 138 calories (69% of total calories).
• Protein sources: pão artesanal provide essential amino acids for muscle health.
• Energy sources: pão artesanal, mel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão artesanal
55gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
mel
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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