Torrada com manteiga
Nutritional Overview
Uma fatia de pão integral com manteiga. Valores estimados com base visual; alguns dados podem estar ausentes ou imprecisos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Torrada com manteiga provides moderate energy and can fit well into most balanced meal plans.
• Torrada com manteiga provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Torrada com manteiga contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Torrada com manteiga with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 110 calories (67% of total calories).
• Protein sources: Pão integral provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
35gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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