Torrada com manteiga
Nutritional Overview
Torrada feita com uma fatia de pão de forma integral (35g) e uma fina camada de manteiga (7g). Valores estimados; açúcar e proteína do pão, gordura da manteiga. Valores ausentes definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Torrada com manteiga provides moderate energy and can fit well into most balanced meal plans.
• Torrada com manteiga provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Torrada com manteiga contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Torrada com manteiga with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma integral contributes 110 calories (69% of total calories).
• Protein sources: Pão de forma integral provide essential amino acids for muscle health.
• Energy sources: Pão de forma integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma integral
35gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Manteiga
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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