Torrada com manteiga
Nutritional Overview
Uma fatia de pão de forma torrado com manteiga. Valores estimados com base visual; quantidades e calorias podem variar. Açúcares e outros nutrientes não visíveis foram estimados ou definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Torrada com manteiga provides moderate energy and can fit well into most balanced meal plans.
• Torrada com manteiga provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Torrada com manteiga contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Torrada com manteiga with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão de forma contributes 120 calories (67% of total calories).
• Protein sources: pão de forma provide essential amino acids for muscle health.
• Energy sources: pão de forma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão de forma
40gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
manteiga
10gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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