Torrada com linguiça e cebola
Nutritional Overview
Torrada com linguiça grelhada, cebola roxa caramelizada e cream cheese light. Valores nutricionais estimados com base nos ingredientes visíveis e porção aproximada.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com linguiça e cebola contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torrada com linguiça e cebola provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Torrada com linguiça e cebola is an excellent energy source for active individuals and athletes.
• High in fats (30g), Torrada com linguiça e cebola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Torrada com linguiça e cebola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linguiça contributes 250 calories (53% of total calories).
• Protein sources: Pão integral, Linguiça provide essential amino acids for muscle health.
• Energy sources: Pão integral, Cebola roxa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Linguiça
70gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
Cebola roxa
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cream cheese light
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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