Torrada com frango e mamão
Nutritional Overview
O prato contém pão integral com requeijão light e frango desfiado, acompanhado de mamão com sementes de chia. Os valores são estimados e podem variar. Açúcares referem-se principalmente ao mamão. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Torrada com frango e mamão provides moderate energy and can fit well into most balanced meal plans.
• Torrada com frango e mamão offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Torrada com frango e mamão is an excellent energy source for active individuals and athletes.
• Torrada com frango e mamão contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Torrada com frango e mamão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão integral contributes 84 calories (38% of total calories).
• Protein sources: pão integral, frango desfiado provide essential amino acids for muscle health.
• Energy sources: pão integral, mamão, sementes de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão integral
30gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
frango desfiado
25gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
requeijão light
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
mamão
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
sementes de chia
10gr
Protein: 0g
| Carbs: 7g
| Fat: 4g
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