Torrada com frango e banana
Nutritional Overview
A refeição contém uma torrada com frango desfiado, banana fatiada com sementes de chia e uma bebida escura não identificada (valores nutricionais da bebida não incluídos).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com frango e banana contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torrada com frango e banana provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Torrada com frango e banana is an excellent energy source for active individuals and athletes.
• High in fats (16g), Torrada com frango e banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torrada com frango e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango desfiado contributes 165 calories (40% of total calories).
• Protein sources: Pão integral, Frango desfiado provide essential amino acids for muscle health.
• Energy sources: Pão integral, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Frango desfiado
80gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Sementes de chia
10gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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