Torrada com frango
Nutritional Overview
Torrada aberta com queijo branco, ovo mexido e frango desfiado. Valores estimados pela imagem; ingredientes nao visiveis ou incertos foram definidos como 0 quando necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com frango contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torrada com frango provides 35g of protein, supporting muscle growth, repair, and satiety.
• Torrada com frango provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Torrada com frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torrada com frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 170 calories (38% of total calories).
• Protein sources: pao torrado, queijo branco, ovo mexido, frango desfiado provide essential amino acids for muscle health.
• Energy sources: pao torrado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pao torrado
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
queijo branco
40gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
ovo mexido
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
frango desfiado
85gr
Protein: 15g
| Carbs: 1g
| Fat: 11g
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