Torrada com chouriço
Nutritional Overview
Uma fatia de pão integral com queijo creme e chouriço, acompanhada de dois pepinos em conserva. Valores estimados; alguns dados nutricionais podem estar ausentes ou aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com chouriço contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com chouriço offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torrada com chouriço provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Torrada com chouriço provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Torrada com chouriço with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chouriço contributes 140 calories (38% of total calories).
• Protein sources: Pão integral, Chouriço provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Queijo creme
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Chouriço
40gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
Pepino em conserva
60gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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