Torrada com banana e canela
Nutritional Overview
Torrada coberta com pasta de amendoim, rodelas de banana e canela em pó. Valores estimados; ingredientes e quantidades podem variar. Açúcar refere-se principalmente à banana. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Torrada com banana e canela provides moderate energy and can fit well into most balanced meal plans.
• Torrada com banana e canela contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Torrada com banana e canela is an excellent energy source for active individuals and athletes.
• Torrada com banana e canela contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Torrada com banana e canela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão torrado contributes 102 calories (38% of total calories).
• Energy sources: Pão torrado, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão torrado
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Banana
78gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Pasta de amendoim
15gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
Canela em pó
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!