Torrada com banana e canela
Nutritional Overview
Torrada de pão integral coberta com pasta de amendoim, rodelas de banana, mel e canela em pó. Valores estimados; ingredientes e quantidades visíveis. Valores ausentes definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Torrada com banana e canela provides moderate energy and can fit well into most balanced meal plans.
• Torrada com banana e canela contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Torrada com banana e canela is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Torrada com banana e canela is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Torrada com banana e canela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (45% of total calories).
• Protein sources: Pão integral provide essential amino acids for muscle health.
• Energy sources: Pão integral, Banana, doce de leite hey mu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Banana
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Canela em pó
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
doce de leite hey mu
30gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
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