Torkadmango
Nutritional Overview
Torkadmango is dried mango providing high carbohydrate and sugar content with moderate protein and low fat, ideal as a quick energy snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torkadmango is a low-calorie option with only 19 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (70g), Torkadmango is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Torkadmango is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Torkadmango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dried Mango contributes 19 calories (100% of total calories).
• Protein sources: Dried Mango provide essential amino acids for muscle health.
• Energy sources: Dried Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dried Mango
4gr
Protein: 4g
| Carbs: 70g
| Fat: 2g
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