Torkade svarta vinbär
Nutritional Overview
Skålen innehåller cirka 100 gram torkade svarta vinbär. Näringsvärden är uppskattade baserat på genomsnittliga värden för torkade bär. Fettinnehållet är mycket lågt och avrundat till 0. Sockerhalten är hög på grund av naturligt fruktsocker i bären.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 299 calories, Torkade svarta vinbär provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (79g), Torkade svarta vinbär is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Torkade svarta vinbär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torkade svarta vinbär contributes 299 calories (100% of total calories).
• Protein sources: Torkade svarta vinbär provide essential amino acids for muscle health.
• Energy sources: Torkade svarta vinbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torkade svarta vinbär
100gr
Protein: 3g
| Carbs: 79g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!