Torkade röda dadlar
Nutritional Overview
Denna måltid består av torkade röda dadlar, cirka 100 gram. Näringsvärden är uppskattade och vissa värden kan variera. Fettinnehållet är mycket lågt och sockerhalten är hög.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rich in carbohydrates (74g), Torkade röda dadlar is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Torkade röda dadlar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
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