Torkade Mullbär & Kikärtor
Nutritional Overview
100g torkade mullbär och 100g kikärtor ger en balanserad kombination av protein, kolhydrater och lågt fettinnehåll, med en naturlig sötma från mullbären.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torkade Mullbär & Kikärtor contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Torkade Mullbär & Kikärtor provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Torkade Mullbär & Kikärtor is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Torkade Mullbär & Kikärtor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Torkade Mullbär & Kikärtor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torkade mullbär contributes 320 calories (69% of total calories).
• Protein sources: Torkade mullbär, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Torkade mullbär, Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torkade mullbär
100gr
Protein: 3g
| Carbs: 62g
| Fat: 1g
Kikärtor
100gr
Protein: 21g
| Carbs: 15g
| Fat: 3g
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