Torkade fikon 7 stycken
Nutritional Overview
7 dried figs weighing approximately 120 grams provide a high carbohydrate content mainly from natural sugars, low protein and negligible fats, making it a natural sweet snack with moderate caloric value.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Torkade fikon 7 stycken provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Torkade fikon 7 stycken is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Torkade fikon 7 stycken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torkade fikon contributes 140 calories (100% of total calories).
• Energy sources: Torkade fikon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torkade fikon
120gr
Protein: 1g
| Carbs: 37g
| Fat: 0g
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